Therapy that’s thoughtful, direct, and deeply human.
Hi, I’m Jamie. I’m a therapist in Salt Lake City, UT who believes that our stories matter—and that healing often begins when we feel safe enough to share them. I’ve always had a deep interest in understanding people and what shapes their experiences.
Clients often tell me they appreciate my down-to-earth, relatable approach, and I value creating a space that feels comfortable, genuine, and free of judgment.
Helping people better understand their own stories is meaningful work that I’m truly honored to do. I work with individuals and couples using trauma-informed and attachment-based approaches, including EMDR, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT).
Whether you’re navigating past trauma, relationship challenges, or simply feeling stuck, I see therapy as a collaborative process where we work together toward clarity, connection, and lasting change.
Training & Approach
I use a trauma-informed, attachment-based approach to help clients better understand the patterns shaping how they feel, respond, and connect in their relationships.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Therapy (EFT), evidence-based approaches that support healing from trauma and help individuals and couples create more secure, connected relationships.
Contact Me
Interested in working together? Fill out the form and I’ll be in touch soon to talk about what you’re looking for and whether we might be a good fit.