About Me

Hi, I’m Jamie- a trauma informed therapist in Utah who believes that life—and healing—are all about connection. When people feel truly seen and heard, real change can happen. My goal is to offer a safe, supportive space where you don’t have to have it all figured out and you don’t have to do it alone.

Outside of the therapy room, you’ll usually find me loving tacos, listening to true crime, and reaching for a Diet Dr Pepper. My happy place is the beach:)

My Approach To Therapy

I work with individuals and couples using Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Emotionally Focused Therapy (EFT).

I’m trauma-informed and attachment-focused, and I move at your pace. Therapy with me is collaborative, thoughtful, and centered on helping you feel more connected—to yourself and to the people who matter most.